"Perfect amount of sore on day two ;) that workout was just perfect! Thanks for making me feel so comfortable during a workout" - Sara
"I am sore in some unique places this morning!! Thanks for the excellent workout!" - Noah
I had the pleasure of learning yoga this past summer with Janae. In just 12 weeks I gained and learned so much about yoga and myself. I am thankful that I took time for myself and Janae is an AMAZING and caring instructor who care about her clients body, mind and soul! 💖
Before I started yoga I had chronic lower back and hip discomfort and pain. But in just a couple weeks I noticed a huge difference and no longer suffer due to the movements and stretches Janae uses and has taught me.
Thank you Janae for guiding me towards a healthier me! And with yoga and making better food choices, I was also able to lose over 10 lbs and also tone up my middle age body. - Heather
"Working with you has been an incredible holistic experience. You not only have given me tools to help me succeed in achieving my goals but you treat me like a friend. That has been the key to my success, the relationship you and I have built has made me want to continue to be healthier and the best version of myself!" - Amber
“Janae is an amazing trainer to work with. She really got to know me and customize a plan that would work for my lifestyle. She made great suggestions, held me accountable, and pushed me to succeed. I recommend her for anyone who is serious about making a healthy lifestyle change. She’s also one of the nicest people you’ll ever work with!” ~ Online client, Jackie