Real People. Real Results.

In their words...

"Perfect amount of sore on day two ;) that workout was just perfect! Thanks for making me feel so comfortable during a workout" - Sara

"I am sore in some unique places this morning!! Thanks for the excellent workout!" - Noah

Yoga Helped Her Physically and Mentally

I had the pleasure of learning yoga this past summer with Janae.  In just 12 weeks I gained and learned so much about yoga and myself. I am thankful that I took time for myself and Janae is an AMAZING and caring instructor who care about her clients body, mind and soul! 💖


Before I started yoga I had chronic lower back and hip discomfort and pain. But in just a couple weeks I noticed a huge difference and no longer suffer due to the movements and stretches Janae uses and has taught me.                                     

Thank you Janae for guiding me towards a healthier me! And with yoga and making better food choices, I was also able to lose over 10 lbs and also tone up my middle age body. - Heather

Bettering Herself

"Working with you has been an incredible holistic experience. You not only have given me tools to help me succeed in achieving my goals but you treat me like a friend. That has been the key to my success, the relationship you and I have built has made me want to continue to be healthier and the best version of myself!" - Amber

Listen to your clients

“Janae is an amazing trainer to work with. She really got to know me and customize a plan that would work for my lifestyle. She made great suggestions, held me accountable, and pushed me to succeed. I recommend her for anyone who is serious about making a healthy lifestyle change. She’s also one of the nicest people you’ll ever work with!” ~ Online client, Jackie